Real Results are Personalized
- Just Train
- 2 days ago
- 3 min read
Just Train
Individualized Personal Training
www.justtrainbyjoelthomas.com
Tired of a lifestyle that doesn't deliver? I hear you.
Maybe you've tried fitness classes only to be disappointed by the amount of results you get vs how much effort you put in. (You need heavier loads, proper exercises)
or...
You have a gym in your building you rarely use... (You need motivation, accountability)
Or.....
You do some weight training and some cardio, you are 70% satisfied but just need that last extra fat GONE. (You need structure, accountability, dietary guidance)
Or worse...
You don't currently exercise. (You need motivation, accountability, a plan)
The mindset of busy professionals tends to be one of unbalanced focus.
I see it everyday. You are great at your job, but let the other parts of your life wither.
You may have a sport you justify as keeping you healthy.
Golf, tennis, running, pilates. (No, I'm not a spy. I have just trained 35k sessions and I have pattern recognition skills, just like you)
Here's what I'm getting at........
When it comes to your body you should take it seriously.
It's not an outfit you can replace.
It's not a job you can take a vacation from.
You wear it and are in it 24/7.
That's why I want to talk about something that can truly transform your life:
Personalized Workout Plans.
"They had cameras in this cave adventure I went on. OMG look at your work. So happy with my results. Thank YOU!" - Kristina
Why Custom Fitness Routines Work Better
Imagine a workout designed specifically for you. No more guessing, no more wasted time. Here's what personalized plans bring to the table:
Targeted Results: Focus on a specific GOAL. Muscle building, fat loss, injury prevention, and/or athletic performance.
Efficient Use of Time: Maximize every minute with purpose-driven exercises.
Adaptability: Evolve your plan as you progress, staying challenged and motivated.
Injury Prevention: Consider your body’s limitations and strengths for safer training.
Fit Fitness Into Your Busy Life
Juggling work, family, and fitness? Custom routines are designed to integrate into your life, not disrupt it.
Flexible Scheduling: Plan workouts around your busiest days.
Effective Sessions: Personalized exercises deliver maximum results in less time.
Motivation Boost: Seeing progress tailored to your goals keeps you coming back.
Stress Relief: Exercise designed for your needs helps you unwind and recharge.
"Look how sexy my arms and legs look." -Kristina
"Joel, I'm Motivated. I don't need a trainer."
I understand some people want to figure it out for themselves.
You have motivation and a gym.
Maybe you've typed your goals into ChatGPT and asked for a workout plan. (Be careful doing that. I constantly have to correct it. Especially when it comes to exercise volume and even selection.)
Ai can spit out a workout based off the information you gave it. However, it can't spot your form, select the right weights, rest periods, give solid nutrition advice based on your unique desires/needs, motivate and hold you accountable.
It's also not great at seeing the forest, the big picture, all the variables.
It won't ask the right questions.
The women in the picture above used to suffer from back pain, and upper shoulder/neck discomfort.
She didn't like the way she looked or felt.
Due to pain she would skip deadlifts (part of a workout plan she got from Ai) and even workouts entirely.
That obviously didn't work.
I trained her two times a week and asked a lot of questions.
Each workout the solution became clearer.
The big picture was the way she slept, the types of classes she was taking, the cardio she chose, the stretches, and ultimately the volume of leg exercises and vectors of movement.
Now she has ZERO pain and a crazy body.
Skip the guesswork! Let experts craft a plan tailored for you.
If You Don't want to come in for personal training
I do offer a solution.
Text me at 212.920.7739 and say "Personalized workout Plan"
I will follow up with a questionnaire and set up a 30 min phone call.
From the information I gather I can design you a lifestyle, lifting and dietary plan.
Cost is $200. I'll email an invoice.
You can TXT me as many questions as you like as a followup for 3 months.
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