Change Your Body, Change Your Mindset
Our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to build a custom plan based on those strengths, limitations, and your fitness goals. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling like the best version of yourself.
Train with one of our certified personal trainers. To get started, schedule an in person consultation where we gather all the necessary information to design your custom training program to help you reach your goals. Consultations include reviewing your goals/injuries, body composition analysis, functional movement screening, followed by a personalized work out.
To set up a personal training consultation, please include what days/times work best for you along with your goals and any injuries you may have.
6 Maiden Lane Floor 2, New York, NY 10038